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A typical jiu jitsu class begins up with 10 to 15 minutes of warm ups, which consists of footwork, arm pummelling and sprawls moves commonly used in the sparring part of class. The next 30 to 40 minutes is spent learning new techniques and mastering drills. Much of jiu jitsu is centered on escaping and achieving submission, Falstrault explains, which requires a lot of core and back strength..
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